Y O G A
Practicing yoga helps to free up energy by
developing skills to awaken our senses.
I teach and practice Forrest Yoga
to stretch my imagination and shift my perception.
Forrest Yoga is a healing practice.
Beneficial for any age and level of experience
and great for those working with specific injuries or needs.
Breath is the foundation of the practice.
Learning how to breathe deeply wakes us up
and increases our breath capacity, oxygenating
our blood, organs, and cell tissue.
To name a few things,
this assists in healthy heart and brain function,
digestion, vitality, and focus.
Classes are designed to build strength and steadiness.
Each session features abdominal exercises to develop
strong core muscles and connection to your center.
This core intelligence relieves chronic neck pain,
back pain and supports the body
in lengthening and opening.
Mindful, intentional movement develops integrity.
Proper alignment allows us to stand tall
with ease and grace.
A deep and meaningful connection with ourselves
connects us to our Spirit, the intuitive,
innate energy within you.
Each class is designed around a specific intent
to create a practice that resonates with you.
Example: Choose a spot in your body to breathe ease into
All poses have modifications,
providing the opportunity for each of us
to meet your own needs.
If you have any questions,
Due to COVID-19
all classes are held virtually on Zoom
Live class times here
Recordings are available for 48 hours
Contact me for
S T U D E N T T E S T I M O N I A L
Rosalie is one of the most gifted yoga teachers I’ve ever worked with.
Her knowledge and skill is matched by her compassion and genuine care for each student.
I’ve taken both group classes and private sessions with her.
In the private sessions, I wanted to build my strength, confidence
and understanding of hand-stand poses.
I also needed help with hip openers.
Rosalie designed each session specifically for me and my needs.
She created the most affirming, supportive, empowering experience
and worked with me step by step to achieve my goals.
I received more than I could have imagined in my series of private sessions with her.
Rosalie is highly skilled as an instructor and is able to intuit what each student needs.
Her energy is grounding, loving, encouraging, and inspiring.
Her verbal cues are excellent and her tactile feedback is gentle and immensely helpful.
I’ve grown so much by working with Rosalie over the past year.
I give her my highest recommendation for yoga students at all levels.
Yoga for Cyclists
Currently on break, please contact me for more information.
This series of yoga classes offered at Cascade Bicycle Studio is designed specifically for cyclists!
Classes will focus in freeing up the hamstrings, quads and hips, strengthening core and opening upper body. Using breath techniques to build breath capacity, oxygenating muscles and organs to increase performance, flexibility and strength.
All levels welcome!
Bring a towel, water bottle and yoga mat ~ Tuesdays 7-8pm
January 30th- April 24th 2018
Space is limited, sign up today!
CBS in Fremont
180 North Canal Street
Seattle, WA 98103
40 feet from Seattle's bike friendly Burke-Gilman Trail