I've been a fine art glassblowing artist since 2002 and

a certified Forrest Yoga instructor since 2014.

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To be a skillful glassblower and yoga practitioner requires

concentration, adaptability, and attention to detail.

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As an instructor I teach students,

first, and most importantly, how to breathe deeply.

It seems a simple task. However, deep breathing isn't

automatic and requires our highest quality of attention.

 

From there, developing the skills to practice in a healing

and supportive way come much more naturally.​

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Through self-awareness, we recognize our role in

shaping our experiences and engaging with

the people and world around us.

 

Yoga teaches us how to keep learning and growing,

to honor the phases of our lives,

and to trust the process.

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I hope to see you on the mat sometime!

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Join me here.