YOGA

 

Practicing yoga helps to free up energy and

develop the skills to awaken our senses.

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I teach and practice Forrest Yoga to stretch my

imagination and shift my perception.

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Forrest Yoga is a healing practice.

Beneficial for all bodies and level of experience,

and great for those working with specific injuries or needs.

Breath is the foundation of the practice.

Learning how to breathe deeply sharpens our attention

and increases our breath capacity - oxygenating

our blood, organs, and cell tissue.

To name a few things,

this assists in healthy heart and brain function,

digestion, overall health, and focus.

Classes are designed to build strength and steadiness.

Each session features abdominal exercises to develop

strong core muscles and connection to your center.

This core intelligence relieves chronic neck pain,

 back pain, and supports the body

in lengthening and opening.

Mindful, intentional movement develops integrity.

Proper alignment allows us to stand tall

 with ease and grace.

A true and authentic connection with ourselves

connects us to our Spirit - the intuitive,

innate energy within you.

Each class is designed around a

specific intent to cultivate a deep 

Mind - Body - Spirit

connection.​

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Example: Choose a spot in your body to bring ease into.

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All poses have modifications,

providing the opportunity for each of us

to meet your own needs

in the moment.

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In Person Forrest Yoga Classes

and Private Sessions Available

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Contact me

if you have any questions!​

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